Increase your emotional intelligence.
Be brave and join a group!
Singer-songwriter, Sara Bareilles, encourages us to…
“…Say what you wanna say
And let the words fall out.
Honestly, I wanna see you be brave.
We’ve adopted the spirit and message behind this song and video as inspiration to step outside of your comfort zone and get connected to a small group of your peers to address a variety of different concerns students are faced with during their college experience.
The UCC group program is designed to help people be brave by providing support, developing skills, learning to trust others, and gaining information to manage struggles with anxiety and depressed mood, increasing focus and concentration, figuring out how to deepen relationships with peers, learning how to handle difficult family situations, and addressing how to make sure relationships with food and/or alcohol don’t negatively impact your life.