UCC Video

The University Counseling Center (UCC) provides confidential short-term counseling and crisis intervention services to eligible Notre Dame students and consultation and outreach services to members of the Notre Dame community.

Anxious? Try THIS! and THIS!

“Anxiety” is the top presenting issue of students seeking counseling services nationally. It is also the #1 problem Notre Dame students cite when presenting at the University Counseling Center. For self-help resources to help manage panic attacks, worry, or stress, please see the links above.

Let's Talk is a brief, confidential, walk-in consultation with a UCC counselor. It is a place where you can talk about concerns and receive expert suggestions about solutions and resources.

Find out more about Let’s Talk

The Inner Resources Room is a tranquil environment where Notre Dame students, faculty, and staff can participate in a variety of self-guided relaxation, stress management, and performance-enhancing activities.

Find out more about the Inner Resources Room