UCC Video

The University Counseling Center (UCC), accredited by the International Association of Counseling Services, Inc., provides confidential short-term counseling and crisis intervention services to eligible Notre Dame students and consultation and outreach services to members of the Notre Dame community.

Spotlight

Self Help!

Author: UCC

TAO Self-Help

  • Learn skills for dealing with depression, anxiety, stress, anger, and alcohol or drug issues.
  • Improve relationships, develop better communication skills, and resolve conflict.

UnitedHealthcare Learning Academy
Want to be happier? Sleep better? Handle stress better? Grow brainpower? Learn mindfulness?

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Anxious? Try This.

Author: UCC

Resources for dealing with anxiety from the University Counseling Center, University Health Services, and the McDonald Center for Student Wellbeing.

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Let's Talk is a brief, confidential, walk-in consultation with a UCC counselor. It is a place where you can talk about concerns and receive expert suggestions about solutions and resources.

Find out more about Let’s Talk

The Inner Resources Room is a tranquil environment where Notre Dame students, faculty, and staff can participate in a variety of self-guided relaxation, stress management, and performance-enhancing activities.

Find out more about the Inner Resources Room