Anxiety, Worry, and Stress Management

Anxiety

Anxiety and Anxiety Disorders
Anxiety Disorders Association of America
About Anxiety
Helpguide.org

Worry

How to Stop Worrying
Helpguide.org
Mastering Your Worries
Centre for Clinical Interventions

A Short Course in Stress Management

About Stress
Stress Prevention and Changing Your Response to Stress

Relaxation Exercises

Quick Stretch Breaks

On-Line Stretches
Desk Stretches
Stressed Out Stretches

Helpful Links:

Anxiety Disorders: The Role of Psychotherapy in Effective Treatment
American Psychological Association
Anxiety and Anxiety Disorders
Anxiety Disorders Association of America
About Anxiety
Helpguide.org