This entertaining YouTube playlist features brief videos by Australian psychologist, Dr. Russ Harris. The videos introduce you to methods for relating differently to common internal struggles (e.g., difficult thoughts, painful emotions) so that you can focus more on what matters.
- Learn skills for dealing with depression, anxiety, stress, anger, and alcohol or drug issues.
- Improve relationships, develop better communication skills, and resolve conflict.
UnitedHealthcare Learning Academy
Want to be happier? Sleep better? Handle stress better? Grow brainpower? Learn mindfulness?
Resources for dealing with anxiety from the University Counseling Center, University Health Services, and the McDonald Center for Student Wellbeing.
The University Counseling Center stands with all members of the Notre Dame community who are/have been impacted by recent and ongoing political events. All of our students are a valuable and integral part of our ND community and we want every student to feel safe, secure, and welcome here.