Workshops

UCC Virtual Workshops

  • Sign up is required in order to receive the proper Zoom link for each workshop. 

  • Zoom links will be emailed 10 minutes before the scheduled workshop.

 

DreamND Support Space

This Support Group is for students who are concerned about their own or a family member’s immigration status. The group is intended to offer a safe space for students to connect and support others who share these issues and concerns. The Support Group will be held in a drop-in format, where students can attend weekly or as often as their schedule allows. Please sign-up below to receive the weekly Zoom link for the group, which will be sent out 10-15 minutes prior to the meeting each week. You only need to sign-up once and you will receive the link each week.

Dates: Wednesdays from 5:00 pm – 6:15 pm, beginning on September 9th 

Facilitator: Chris Conway, Ph.D. & Amanda Roth, M.A.

Please consult the DREAMND Newsletter or call the Office of Student Enrichment for the Sign-Up Link

 

Mindfulness-based Skills for Handling Stressful Thoughts and Feelings (3-session workshop)

Wouldn’t it be nice if we could just control our thoughts and feelings? That way, we could choose to have only the pleasant ones, right? However, contrary to what we think, we have fairly limited control over them, and the more we try to gain control over them or avoid them, the more out-of-control we tend to feel. Instead, we can learn to relate to them differently. This workshop introduces you to mindfulness/acceptance-based skills that help you learn to make peace with stressful thoughts and feelings, so that they don’t cause unnecessary suffering.

Facilitator: Peter Barnes, Ph.D.

Session

Date

Section 1

Time (ET)

Section 2

Time (ET)

1

Friday 8/28

1-2

4-5

2

Friday 9/4

1-2

4-5

3

Friday 9/11 

1-2

4-5

1

Friday 9/18 

1-2

4-5

2

Friday 9/25 

1-2

4-5

3

Friday 10/2 

1-2

4-5

1 Friday 10/9        1-2 4-5
2 Friday 10/16 1-2 4-5
3 Friday 10/23 1-2

4-5

1 Friday 10/30        1-2 4-5
2 Friday 11/6 1-2 4-5
3 Friday 11/13 1-2

4-5

Location: Zoom -- Please sign up HERE

 

Mindfulness-based Skills Workshop for Graduate Students

Grad Student Appreciation Week

Learn some useful mindfulness-based skills for handling stressful thoughts and feelings.

Friday, October, 9 from 10-11am

Sign up HERE