Current Groups

Spring Groups

 

Appetite for Life

Do thoughts about food, weight or body image consume more of your time and energy than you would like? Do you find yourself avoiding situations because food is involved or because you are dissatisfied with your body shape and size? This group provides a space for you to identify how disordered eating/eating disorders have interrupted personal goals, affected your sense of self and relationships with others. Members of the group will develop skills to promote self compassion and change and recognize that they are not alone in their experiences.  

Group Leader: Val Staples, LCSW & Alice Wasylowsky, M.A.

Group meeting virtually on Mondays from 5:30 - 6:30 pm

Start date/time: TBD

If you are interested in joining this group and are new to the UCC, call us at 574-631-7336  for more information on getting connected to our services.  If you are a current client at the UCC, please talk to your counselor about being referred to this group.

 

Emotional Regulation Skills Group (DBT)

Do you feel that your emotional reactions to situations are too intense or extreme? Do you tend to be impulsive and your actions have unwanted consequences? Do you have a hard time sitting with uncomfortable emotions or distress? Through Dialectical Behavior Therapy (DBT) Skills Training, learn skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to become more effective in managing extreme emotions and replacing problem behaviors with skillful behaviors. Students who join this group must also be in individual counseling, either at the UCC or off-campus. 

Group Leader: Jamie Garvey, Psy.D.

Group meeting virtually on Mondays from 5:30 - 7:00 pm

Start date: TBD

If you are interested in joining this group and are new to the UCC, call us at 574-631-7336  for more information on getting connected to our services.  If you are a current client at the UCC, please talk to your counselor about being referred to this group.

 

Feel Better FAST! Help for Depression, Stress, and Sleep

Yes, you can take steps to change your negative moods, reduce your stress, and get more restful sleep. Join this 4-session informative and supportive structured group. You will be encouraged to do mood changing and stress reduction activities in between sessions.

Group Leaders: Kate Uitti, LCSW & Kaylin Hill, M.S.

Group meeting virtually  on Wednesdays from 3:45 pm - 5:00 pm.  

Start date: TBD

If you are interested in joining this group and are new to the UCC, call us at 574-631-7336  for more information on getting connected to our services.  If you are a current client at the UCC, please talk to your counselor about being referred to this group.

 

Graduate Student Group

This confidential group is designed to support graduate students in managing the intense demands of graduate work as well as general adjustment to the graduate and professional school environment. The group will emphasize the development of coping strategies and support systems as well as provide space to process and address racial and other disparities that may impact performance and a sense of belonging on campus.

Group Leaders: Maureen Lafferty, Ed.D. & Alice Waslowsky, M.A.

Group meeting virtually every Wednesdays from 5:15 pm - 6:30 pm.  

Start date/time:TBD

If you are interested in joining this group and are new to the UCC, call us at 574-631-7336  for more information on getting connected to our services.  If you are a current client at the UCC, please talk to your counselor about being referred to this group.

 

Invisible Illness Support Group 

But you don't LOOK sick? Christine Miserandino© Support/process group for those who have chronic physical illness/disease/chronic pain

Attending university already has its challenges, and adjusting to being away from home can be difficult.  Students that have debilitating or chronic pain, constant fatigue, recovering from an injury, moderate to severe food allergies, intolerances or sensitivities, constant discomfort and/or weakness many times show no signs to the outside observer, however, the internal battle faced every moment of the day can be overwhelming and sometimes more challenging when you're not exactly sure what's happening, especially being away from home.  Knowing you're not alone can validate you are seen in this invisible battle.

Group Leader: Caprice Mottley, MSW 

Group meeting virtually every Friday 

Start date/time:TBD

If you are interested in joining this group and are new to the UCC, call us at 574-631-7336  for more information on getting connected to our services.  If you are a current client at the UCC, please talk to your counselor about being referred to this group.

 

Not The Perfect Family Group

Are you struggling with family issues and wondering if you're the only one?  A common misconception is that students at Notre Dame have ideal family situations.  Many of us come from families of divorce, abuse, dysfunction, and general struggles of all kinds.  This group offers a confidential space to connect with 5-7 other students who share similar concerns.  Some goals of this group include: addressing painful emotions as part of the healing process, understanding how family dynamics impact your life, boundary-setting, and making choices that most benefit you as a whole person. 

Group Leader: Josephine Dickinson, Ph.D.

Group meeting virtually every Thursday from 3:45 pm - 5:00 pm.  

Start date/time:TBD (Regular attendance is required for group continuity.)

If you are interested in joining this group and are new to the UCC, call us at 574-631-7336  for more information on getting connected to our services.  If you are a current client at the UCC, please talk to your counselor about being referred to this group.

 

Personal Growth Group

This confidential group is designed to allow students to come together in a supportive space to connect and process through challenges faced in everyday life. This group will not only allow for greater understanding of the self but also a space to learn to express emotions in a healthy manner with people in similar life circumstances. You can come once or all semester as the group will be open and available to all.

Group Leader: Amanda Roth, M.A.

Group meets virtually every Tuesday beginning on February 16, 2021 from 4:00 pm - 5:00 pm

If you are interested in joining this group and are new to the UCC, call us at 574-631-7336  for more information on getting connected to our services.  If you are a current client at the UCC, please talk to your counselor about being referred to this group.

 

Social Anxiety Group

Worry too much about what others think of you?  Do you fear being judged by others, making mistakes, or doing something embarrassing in social or performance situations?  High social anxiety often leads to avoidance of social or performance situations such as talking in groups, being assertive, asking someone on a date, or making small-talk. Avoidance of such activities tends to make life less fulfilling.  Social Anxiety Group can help you learn to confront your social anxiety head-on.  A second Social Anxiety Group TBD may be started if there is sufficient demand.   

Group Leader: Peter Barnes, Ph.D.

Group meets virtually on Tuesdays from 3:20 - 4: 50 PM

Start date:TBD

If you are interested in joining this group and are new to the UCC, call us at 574-631-7336  for more information on getting connected to our services.  If you are a current client at the UCC, please talk to your counselor about being referred to this group.

 

Success Without Excess

This confidential group is open to students who want to explore the role of substance use in their life/  Group offers a supportive place to examine current levels of use, consider changes, develop individualized goals and create a harm reduction plan to target substance use.  Group draws from stages of change theory, motivational interviewing and harm reduction strategies.  Exploration and success and challenge  occurs with the support of group facilitators and membership.  Process aspects of the group focus on resolution of ambivalence, mitigation of cravings/urges to use and implementation and revision of harm reduction plan to reduce use.  Enhancement of sober interests outside of the group are valued.

Group Leaders: Amy Spanopoulos, LCSW and Amanda Roth, M.A.

Group meets virtually on Wednesdays from 10:00 - 11:00 AM

Start date: February 24, 2021

If you are interested in joining this group and are new to the UCC, call us at 574-631-7336  for more information on getting connected to our services.  If you are a current client at the UCC, please talk to your counselor about being referred to this group.

 

Women’s Group

This confidential group is designed to allow women to come together in a supportive space to connect and process through shared experiences and challenges, which may include navigating interpersonal relationships, losses, social pressures or gender stereotypes, family or caregiving roles, and evolving sense of self.  This group is designed to support healthy emotional expression while receiving encouragement and feedback from other individuals in a safe and confidential environment.

Group Leader: Kate Uitti, LCSW

Group meets virtually every Monday from 3:45 - 5:00 pm

Start date: TBD

If you are interested in joining this group and are new to the UCC, call us at 574-631-7336  for more information on getting connected to our services.  If you are a current client at the UCC, please talk to your counselor about being referred to this group.