2019-2020 UCC staff

The University Counseling Center (UCC), accredited by the International Association of Counseling Services, Inc., provides confidential short-term counseling and crisis intervention services to eligible Notre Dame students and consultation and outreach services to members of the Notre Dame community.

Emotional Wellness and COVID-19

Changes to the UCC’s services as a result of the University’s response to the current public health climate – FAQ

Need to talk to a counselor now?
Call UCC Helpline 24/7: 574-631-TALK (8255)

FREE Self-Help Programs for Notre Dame students!

Tao Self Help

—with videos and exercises that can help you learn valuable skills for dealing with…

  • depression
  • stress and anxiety
  • relationship and communication issues
  • substance use
  • chronic pain
  • and more…

Find a Local or Online Counseling Provider

—includes…

  • a helpful How-to Guide for navigating payment and insurance
  • a list of several online counseling providers
  • Search Engines that can be filtered by provider characteristics, areas of expertise, and sources of payment

Workshops
Currently Suspended.

Spotlight

Self Help Toolbox

Author: UCC

TAO Self-Help

  • Learn skills for dealing with depression, anxiety, stress, anger, and alcohol or drug issues.
  • Improve relationships, develop better communication skills, and resolve conflict.

Read More

Let's Talk is a brief, confidential, walk-in consultation with a UCC counselor. It is a place where you can talk about concerns and receive expert suggestions about solutions and resources.

Find out more about Let’s Talk

The Inner Resources Room is a tranquil environment where Notre Dame students, faculty, and staff can participate in a variety of self-guided relaxation, stress management, and performance-enhancing activities.

Find out more about the Inner Resources Room