From a UCC Psychologist
The University Counseling Center (UCC), accredited by the International Association of Counseling Services, Inc., provides confidential short-term counseling and crisis intervention services to eligible Notre Dame students and consultation and outreach services to members of the Notre Dame community.
Changes to the UCC’s services as a result of the University’s response to the current public health climate – FAQ
Need to talk to a counselor now?
Call UCC Helpline 24/7: 574-631-TALK (8255)
FREE Self-Help Programs for Notre Dame students!
—with videos and exercises that can help you learn valuable skills for dealing with…
- stress and anxiety
- relationship and communication issues
- substance use
- chronic pain
- and more…
- a helpful How-to Guide for navigating payment and insurance
- a list of several online counseling providers
- Search Engines that can be filtered by provider characteristics, areas of expertise, and sources of payment
This entertaining YouTube playlist features brief videos by Australian psychologist, Dr. Russ Harris. The videos introduce you to methods for relating differently to common internal struggles (e.g., difficult thoughts, painful emotions) so that you can focus more on what matters.