Anxiety Toolbox is a series designed to inform students about the cognitive, behavioral, and physiological impacts of anxiety. Students will learn how to slow down and disentangle their experience of anxiety, develop alternative responses to anxiety, and learn anxiety coping skills.
If you are interested in joining this group and are new to the University Counseling Center (UCC), call 574-631-7336 for more information about getting connected to services. If you are a current client at the UCC, please talk to your counselor about being referred to this group. Learn more about Group Counseling.