Take steps to change your negative moods, reduce your stress, and get more restful sleep. Join this informative and supportive structured group. You will be encouraged to do mood changing and stress reduction activities in between sessions.
Group Leader: Kate Uitti, LCSW
If you are interested in joining this group and are new to the University Counseling Center (UCC), call 574-631-7336 for more information about getting connected to services. If you are a current client at the UCC, please talk to your counselor about being referred to this group. Learn more about Group Counseling here.