Are you drowning in anxiety and worry? Then rise up to ride the WAVE! Let go of your struggle with Worry and Anxiety so that you can focus instead on your Values and Experience. With acceptance and commitment therapy, you can Accept, Choose and Take Action (ACT) toward building the life you want.
Group Leader: Jim Hurst, Ph.D.
If you are interested in joining this group and are new to the University Counseling Center (UCC), call 574-631-7336 for more information about getting connected to services. If you are a current client at the UCC, please talk to your counselor about being referred to this group. Learn more about Group Counseling here.