Anxiety Toolbox Workshop (series offering #2)

- (part of a series)

Location: Room 314 3rd Floor - Saint Liam Hall

This 3-session structured psychoeducational workshop is designed to teach the cognitive, behavioral, and physiological impacts of anxiety. Learn how to slow down and disentangle from experiences of anxiety, develop alternative responses to anxiety, and learn anxiety coping skills.

 

All students are welcome to attend.  You do not need to use any other UCC service or attend a drop-in appointment to come to any workshop or support space.