The Penn Resilience Program (PRP) is a 5-session training that equips individuals with a set of empirically supported skills that can be applied in everyday life to strengthen the ability to navigate adversity and challenges, manage stress, and thrive in their personal and professional lives. PRP is a skills program that is designed to prevent anxiety and depression and to increase well-being.
For additional information and registration form, click here.
All students are welcome to attend. You do not need to use any other UCC service or attend a drop-in appointment to come to any workshop or support space.