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A Guide to Kicking the Habit for Good
helpguide.org
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Apps for Smartphones
Tools
TAO Self-Help
Academic/Career Challenges: Attention, Time Management, Study Skills, Procrastination, Perfectionism
Anger
Alcohol, Substance Use, and Addictive Behaviors
Alcohol & Substance Use
Gambling
Internet, Computer, Gaming Addiction
JUUL Addiction/Use
Sex Addiction / Pornography Addiction
Smoking Cessation
Anxiety, Worry, Panic, and Stress Management
Changes, Transitions, Loss, and Grief
Depression & Other Mood Issues
Eating and Body Image Concerns
Identity, Diversity, Multiculturalism, & Intersectionality
Mental Health Screenings
Obsessive-Compulsive Disorder
Relationships, Communication, Conflict, and Abuse
Self-Esteem
Sexual Assault
Sleep Issues
Suicide Prevention, Self-Injury, and Coping Resources
Trauma & Disaster
