Anxiety, Worry, Panic, and Stress Management

The Struggle Switch
Russ Harris, Ph.D.



Panic Attacks

  • The Panic Center Created by Peter Farvolden, PhD, a psychologist from Canada. This program utilizes empirically-supported online interventions for panic disorder. Panic disorder is characterized by frequent panic attacks, worry about having future panic attacks and avoidance of situations that the person fears will cause a panic attack. This website is excellent for the person who is highly motivated to keep track of symptoms and work though all 9 modules (program also includes 7 supplemental modules). Includes an online support group.

Stress Management

Relaxation Exercises

Downloadable mp3 Audio Relaxation Exercises

Mindfulness Exercises:

Downloadable mp3 Audio Mindfulness Meditation Exercises

Health Anxiety

Other Resources: