Anxiety, Worry, Panic, and Stress Management

The Struggle Switch by Russ Harris, Ph.D.

How to Make Stress Your Friend by Kelly McGonigal, Ph.D.

The Noise in My Head: 6 Episode Self-Help Series (@ 5 min each) by Reid Wilson< Ph.D.


Anxieties Dot Com

Self-Help for Anxiety










Panic Attacks

Stress Management

Relaxation Exercises

Downloadable mp3 Audio Relaxation Exercises

Mindfulness Exercises:

Downloadable mp3 Audio Mindfulness Meditation Exercises

Health Anxiety

Other Resources: