Self-Help Websites
The links below are informational and intended as an aid in understanding the topics presented, but are not intended as a substitute for assistance from a qualified mental health professional. In addition, inclusion of these links on our website are not meant to imply an endorsement by the University Counseling Center. Please see the menu to the left for an alphabetical listing of self-help resources.
Self-help information with a Self e-Valuator (online assessments), drug database, and mental health library.
General self-help organized by topic
Based at UC Berkeley, Greater Good reports on groundbreaking research into the roots of compassion, happiness, and altruism.
Question and Answer site by Columbia University
American Psychological Association
