TAO Self-Help

Tao Self Help

TAO Self-Help is a platform of tools and information with engaging videos on a variety of topics relevant to college students, with a number of exercises and skills you can learn to improve your mental health.

Download the app.

Google Play
Apple Store App




Here are just some of the topics you will find on TAO

  • Overcoming Loneliness

  • Overcoming Perfectionism

  • Understanding and Avoiding Drama in Relationships

  • Getting Stuck in our Thoughts

  • Mindfulness

  • Managing your Finances

  • Recognizing Depression Traps

  • Causes of Anxiety and Unhelpful Thoughts

  • Pain Management

  • Plus, there is a Library of Mindfulness Exercises!!!

PLEASE NOTE: The resources presented below are informational and intended as an aid in understanding the topics presented, but are not intended as a substitute for assistance from a qualified mental health professional.