TAO Self-Help
TAO Self-Help is a platform of tools and information with engaging videos on a variety of topics relevant to college students, with a number of exercises and skills you can learn to improve your mental health.
Download the app.
Here are just some of the topics you will find on TAO
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Overcoming Loneliness
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Overcoming Perfectionism
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Understanding and Avoiding Drama in Relationships
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Getting Stuck in our Thoughts
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Mindfulness
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Managing your Finances
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Recognizing Depression Traps
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Causes of Anxiety and Unhelpful Thoughts
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Pain Management
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Plus, there is a Library of Mindfulness Exercises!!!
PLEASE NOTE: The resources presented below are informational and intended as an aid in understanding the topics presented, but are not intended as a substitute for assistance from a qualified mental health professional.
