Mindfulness Library

Informal Mindfulness Practice Simple Ways To Get Present

First, what mindfulness is NOT….

  • clearing your mind
  • keeping your focus
  • relaxing

What it is…

Adopting a gentle, open, curious, allowing stance towards your experience as it unfolds from moment to moment.
When your mind wanders…simply bring it back. Again & again & again & again…

Now Gif

Learn More about Mindfulness

Greater Good Science Center

What is it?
Why Practice it?
How to Cultivate it.

Getting Started

UCLA Mindful Awareness Research Center

Guided Meditations

UCLA Mindful Awareness Research Center