Mindfulness
First, what mindfulness is NOT….
- clearing your mind
- keeping your focus
- relaxing
What it is…
Adopting a gentle, open, curious, allowing stance towards your experience as it unfolds from moment to moment.
When your mind wanders…simply bring it back. Again & again & again & again…
Learn More about Mindfulness
Greater Good Science Center
What is it?
Why Practice it?
How to Cultivate it.
Getting Started
UCLA Mindful Awareness Research Center
Guided Meditations
UCLA Mindful Awareness Research Center
