Positive Psychology Tools
Happiness 101 (video, 1 hour, 8 minutes)
A PBS video with Tal Ben-Shahar, Ph.D., whose happiness course was the most popular course in the history of Harvard University
The 3 Happiness Myths (video, 4:02)
Russ Harris, Ph.D.
Can I increase my happiness? (video, 6:57)
20/20 Episode with Sonja Lyubomirsky, Author of The How of Happiness
How happy are you?
Take the Subject Happiness Scale
“What happiness activities will benefit you the most.”
Jonathan Haidt, Ph.D., author of The Happiness Hypothesis
Take the Positivity Self-Test and discover the benefits of positive emotions.
Barbara Fredrickson, Ph.D.
Steps to increasing happiness
Jonathan Haidt, Ph.D., author of the Happiness Hypothesis
Discover your strengths
Authentic Happiness, University of Pennsylvania Positive Psychology Center
Interesting happiness facts from around the world
World Database of Happiness: An archive of research findings on subjective enjoyment of life
7 happiness habits backed by science
Science based articles on happiness
Greater Good Science Center, UC-Berkeley
What you may not know about happiness
Sonja Lyubomirsky, Author of The How of Happiness