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Contact the UCC
Spotlight
Apps for Smartphones
Tools
Words of Advice to the Notre Dame Student
What Every UCC Client Needs to Know
Assertiveness
Distress Tolerance
Mindfulness
Positive Psychology Tools
Self-Compassion
Social Connections and Inclusion
TAO Self-Help
Academic/Career Challenges: Attention, Time Management, Study Skills, Procrastination, Perfectionism
Anger
Alcohol, Substance Use, and Addictive Behaviors
Anxiety, Worry, Panic, and Stress Management
Changes, Transitions, Loss, and Grief
Depression & Other Mood Issues
Eating and Body Image Concerns
Identity, Diversity, Multiculturalism, & Intersectionality
Mental Health Screenings
Obsessive-Compulsive Disorder
Relationships, Communication, Conflict, and Abuse
Self-Esteem
Sexual Assault
Sleep Issues
Suicide Prevention, Self-Injury, and Coping Resources
Trauma & Disaster
