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Anxious? Try This.

Published: September 10, 2017

Author: UCC

“Anxiety” is the top presenting issue of students seeking counseling services nationally. It is also the #1 problem Notre Dame students cite when presenting at the University Counseling Center. For self-help resources to help manage panic attacks, worry, or stress, please see the following:

  • Anxiety, Worry, Panic, and Stress Management
  • Feeling Anxious? Resources for both prevention and treatment

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