University Counseling Center

We at the University Counseling Center are deeply saddened and angered about the racism and pain our Black/African American and other minority communities have experienced for centuries and that have, once again, come to the fore in tragic ways these past couple of months. The outrage sparked by the death of George Floyd is a communal reaction to people collectively bearing witness to just the latest egregious example of injustice that has long been condoned, ignored, and dismissed. We stand in solidarity with Black/African Americans and all people of color, who have endured systemic and pervasive racial injustice on a daily basis throughout the history of our country.

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This is a challenging time for all of us. We’re all likely experiencing some emotional discomfort given the spread of COVID-19 and the disruption to our normal routines. Grief at losing out on experiences, frustration, fear, and uncertainty are all normal reactions at this time. Furthermore, the University’s response to the pandemic and our move to remote learning represents a major change for us all.

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This is a challenging time for all of us. We’re all likely experiencing some emotional discomfort given the spread of COVID-19 and the disruption to our normal routines. Grief at losing out on experiences, frustration, fear, and uncertainty are all normal reactions at this time. Furthermore, the University’s response to the pandemic and our move to remote learning represents a major change for us all.…

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From a UCC Psychologist

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The Office of Student Enrichment at the University of Notre Dame will continue to "support undocumented immigrants and DACA students":https://studentenrichment.nd.edu/resources/undocumented-and-daca-students/, seek to maintain their enrollment, and assist them financially.

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_In the spirit of Martin Luther King, Jr. and Walk the Walk week at the University of Notre Dame, the University Counseling Center would like to highlight our mission’s focus on the affirmation of diversity and our commitment to creating an environment that recognizes the inherent value and dignity of each person. In these times of increased racial and cultural tension, the UCC seeks to continue to provide a safe space to support our students and to assist in fostering a climate where all are heard and feel welcome._

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This entertaining YouTube playlist features brief videos by Australian psychologist, Dr. Russ Harris. The videos introduce you to methods for relating differently to common internal struggles (e.g., difficult thoughts, painful emotions) so that you can focus more on what matters.

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"Click Here":/self-help/

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Resources for dealing with anxiety from the University Counseling Center, University Health Services, and the McDonald Center for Student Wellbeing.

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The University Counseling Center stands with all members of the Notre Dame community who are/have been impacted by recent and ongoing political events. All of our students are a valuable and integral part of our ND community and we want every student to feel safe, secure, and welcome here.

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