This is a challenging time for all of us. We’re all likely experiencing some emotional discomfort given the spread of COVID-19 and the disruption to our normal routines. Grief at losing out on experiences, frustration, fear, and uncertainty are all normal reactions at this time. Furthermore, the University’s response to the pandemic and our move to remote learning represents a major change for us all.

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This is a challenging time for all of us. We’re all likely experiencing some emotional discomfort given the spread of COVID-19 and the disruption to our normal routines. Grief at losing out on experiences, frustration, fear, and uncertainty are all normal reactions at this time. Furthermore, the University’s response to the pandemic and our move to remote learning represents a major change for us all.…

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This entertaining YouTube playlist features brief videos by Australian psychologist, Dr. Russ Harris. The videos introduce you to methods for relating differently to common internal struggles (e.g., difficult thoughts, painful emotions) so that you can focus more on what matters.

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