UCC Video

“Anxiety” is the top presenting issue of students seeking counseling services nationally. It is also the #1 problem Notre Dame students cite when presenting at the University Counseling Center. For self-help resources to help manage panic attacks, worry, or stress, please see below.

Anxious? Try THIS!

The University Counseling Center (UCC) provides confidential short-term counseling and crisis intervention services to eligible Notre Dame students and consultation and outreach services to members of the Notre Dame community.

Let's Talk is a brief, confidential, walk-in consultation with a UCC counselor. It is a place where you can talk about concerns and receive expert suggestions about solutions and resources.

Find out more about Let’s Talk

The Inner Resources Room is a tranquil environment where Notre Dame students, faculty, and staff can participate in a variety of self-guided relaxation, stress management, and performance-enhancing activities.

Find out more about the Inner Resources Room