UCC Video

The University Counseling Center (UCC), accredited by the International Association of Counseling Services, Inc., provides confidential short-term counseling and crisis intervention services to eligible Notre Dame students and consultation and outreach services to members of the Notre Dame community.

Winter/Holiday Hours

December 22 – January 1, 2018
The UCC will be closed for the observance of the Christmas holiday from Thursday, December 21, at 4 p.m. and will reopen on January 2, 2018, at 9 a.m. No services will be available during this time. In case of an emergency, please contact Notre Dame Security Police at (574) 631-5555 or dial 9-1-1.

January 2 – 12, 2018
The UCC will be open from 9 a.m. to 4 p.m. The on-call therapist WILL be available after hours for urgent crises, and may be reached while the office is closed In the event of an urgent crisis, please leave a message for the emergency on-call counselor at (574) 631-7336.

January 15, 2018
The UCC will resume regular office hours of 9 a.m. to 5 p.m.

Spotlight

We Stand With All Students

Author: UCC

In the spirit of Martin Luther King, Jr. and Walk the Walk week at the University of Notre Dame, the University Counseling Center would like to highlight our mission’s focus on the affirmation of diversity and our commitment to creating an environment that recognizes the inherent value and dignity of each person. In these times of increased racial and cultural tension, the UCC seeks to continue to provide a safe space to support our students and to assist in fostering a climate where all are heard and feel welcome.

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Self Help!

Author: UCC

TAO Self-Help

  • Learn skills for dealing with depression, anxiety, stress, anger, and alcohol or drug issues.
  • Improve relationships, develop better communication skills, and resolve conflict.

UnitedHealthcare Learning Academy
Want to be happier? Sleep better? Handle stress better? Grow brainpower? Learn mindfulness?

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Anxious? Try This.

Author: UCC

Resources for dealing with anxiety from the University Counseling Center, University Health Services, and the McDonald Center for Student Wellbeing.

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Let's Talk is a brief, confidential, walk-in consultation with a UCC counselor. It is a place where you can talk about concerns and receive expert suggestions about solutions and resources.

Find out more about Let’s Talk

The Inner Resources Room is a tranquil environment where Notre Dame students, faculty, and staff can participate in a variety of self-guided relaxation, stress management, and performance-enhancing activities.

Find out more about the Inner Resources Room