This entertaining YouTube playlist features brief videos by Australian psychologist, Dr. Russ Harris. The videos introduce you to methods for relating differently to common internal struggles (e.g., difficult thoughts, painful emotions) so that you can focus more on what matters.
The University Counseling Center (UCC), accredited by the International Association of Counseling Services, Inc., provides confidential short-term counseling and crisis intervention services to eligible Notre Dame students and consultation and outreach services to members of the Notre Dame community.
- Learn skills for dealing with depression, anxiety, stress, anger, and alcohol or drug issues.
- Improve relationships, develop better communication skills, and resolve conflict.
UnitedHealthcare Learning Academy
Want to be happier? Sleep better? Handle stress better? Grow brainpower? Learn mindfulness?
Resources for dealing with anxiety from the University Counseling Center, University Health Services, and the McDonald Center for Student Wellbeing.