In this 2-session workshop, students will 1. Create a map of their nervous system through the lens of polyvagal theory supporting them to “Notice and Name” their ANS state and 2. Identify resources they are already using and/or can incorporate to support their nervous system (and possibly identify any gaps).
All students are welcome to attend. You do not need to use any other UCC service or attend a drop-in appointment to come to any workshop or support space.