The links below are informational and intended as an aid in understanding the topics presented, but are not intended as a substitute for assistance from a qualified mental health professional. In addition, inclusion of these links on our website are not meant to imply an endorsement by the University Counseling Center. Please see the menu to the left for an alphabetical listing of self-help resources.
FREE Self-Help for Notre Dame students!
—with videos and exercises that can help you learn valuable skills for dealing with…
stress and anxiety
relationship and communication issues
General Self-help Websites
Self-help information with a Self e-Valuator (online assessments), drug database, and mental health library.
General self-help organized by topic
Based at UC Berkeley, Greater Good reports on groundbreaking research into the roots of compassion, happiness, and altruism.