Self-Help

WHAT

The self-help resources available through the University Counseling Center (UCC) assist students in learning more about a particular problem area and strategies to address it. The UCC’s subscription to TAO Connect provides students with access to resources specifically designed for university students. These resources can be especially helpful in providing new perspectives and teaching new ways to approach an emerging problem. Exploring our self-help pages is a good first step for students who need some assistance and new ideas, but not necessarily professional counseling.  

WHO

All students are welcome to utilize self-help resources. A Notre Dame email address is required to access the TAO Connect platform.

WHERE

Self-help can be accessed in privacy whenever you need it. 

HOW

Simply browse our self-help resources. For TAO Connect, set up your own account using your ND email to gain access to a multitude of resources.