Our staff at the University Counseling Center has compiled a large collection of self-help information relevant to Notre Dame students, faculty, and staff. Please see the menu to the left for an alphabetical listing of self-help resources. The links presented are informational and intended as an aid in understanding the topics presented, but are not intended as a substitute for assistance from a qualified mental health professional. In addition, inclusion of these links on our website are not meant to imply an endorsement by the University Counseling Center.
Helpful General Sites
- for depression
- anger management
- relationships, communication, and conflict resolution
- alcohol and other drug issues
Self-help information with a Self e-Valuator (online assessments), drug database, and mental health library.
General self-help organized by topic
Question and Answer site by Columbia University
Resources from the American Psychological Association