Home › Self-Help Toolbox Self-Help Toolbox
The links below are informational and intended as an aid in understanding the topics presented, but are not intended as a substitute for assistance from a qualified mental health professional. In addition, inclusion of these links on our website are not meant to imply an endorsement by the University Counseling Center. Please see the menu to the left for an alphabetical listing of self-help resources.
Learn more about TAO Self-help
Create a TAO account and get started!
General Self-help Websites
Self-help information with a Self e-Valuator (online assessments), drug database, and mental health library.
General self-help organized by topic
Based at UC Berkeley, Greater Good reports on groundbreaking research into the roots of compassion, happiness, and altruism.
Question and Answer site by Columbia University
American Psychological Association
Home About the UCC Crisis Services Counseling Services Let's Talk Concerned Others/Referrals Consultation and Outreach Inner Resources Room Self-Help Toolbox Apps for Smartphones Tools TAO Self-Help Academic/Career Challenges: Attention, Time Management, Study Skills, Procrastination, Perfectionism Anger Alcohol, Substance Use, and Addictive Behaviors Anxiety, Worry, Panic, and Stress Management Changes, Transitions, Loss, and Grief Depression & Other Mood Issues Eating and Body Image Concerns Identity, Diversity, Multiculturalism, & Intersectionality Mental Health Screenings Obsessive-Compulsive Disorder Relationships, Communication, Conflict, and Abuse Self-Esteem Sexual Assault Sleep Issues Suicide Prevention, Self-Injury, and Coping Resources Trauma & Disaster Professional Training Readmission Contact the UCC Spotlight