Self-Help Toolbox

The links below are informational and intended as an aid in understanding the topics presented, but are not intended as a substitute for assistance from a qualified mental health professional. In addition, inclusion of these links on our website are not meant to imply an endorsement by the University Counseling Center. Please see the menu to the left for an alphabetical listing of self-help resources.

TAO Self Help

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General Self-help Websites

Ulifeline Logo Self-help information with a Self e-Valuator (online assessments), drug database, and mental health library.

Helpguide Logo General self-help organized by topic

Greater Good Logo Based at UC Berkeley, Greater Good reports on groundbreaking research into the roots of compassion, happiness, and altruism.

Go Ask Alice Logo Question and Answer site by Columbia University

Apa Logo American Psychological Association