Self-Help

Self-Help

Our staff at the University Counseling Center has compiled a large collection of self-help information relevant to Notre Dame students, faculty, and staff. Please see the menu to the left for an alphabetical listing of self-help resources. The links presented are informational and intended as an aid in understanding the topics presented, but are not intended as a substitute for assistance from a qualified mental health professional. In addition, inclusion of these links on our website are not meant to imply an endorsement by the University Counseling Center.

Helpful General Sites

TAO Self Help

Resources for:

  • for depression
  • anxiety
  • anger management
  • relationships, communication, and conflict resolution
  • alcohol and other drug issues

ULifeline.org

Self-help information with a Self e-Valuator (online assessments), drug database, and mental health library.

Help Guide

General self-help organized by topic

Go Ask Alice!

Question and Answer site by Columbia University

Psychology Topics and Help Center

Resources from the American Psychological Association