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Therapy Assisted Online (TAO)

TAO (Therapy Assistance Online) Ad. App is available for iphone and android.

WHAT

TAO includes over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness, and substance use issues. TAO Includes interactive sessions, mindfulness exercises and practice tools all aimed at helping you achieve your goals. Here are some examples of what you can learn. 

WHO

TAO is available to all Notre Dame students. 

HOW

Sign up for free unlimited access using your Notre Dame email or download the mobile app.