Therapy Assisted Online (TAO)


Therapy Assisted Online (TAO) Self-Help is a platform of tools the University Counseling Center (UCC) utilizes that includes self-guided resources to enable students to learn new skills, develop coping strategies, and confront mental health related struggles on their own time and at their own pace. Through TAO, students can access over 150 engaging videos on a variety of topics relevant to college students, with information and exercises to help you develop new skills to improve your mental health and well-being. There is also a library of mindfulness exercises.   


TAO is available to all Notre Dame students. 


Sign up for free unlimited access using your Notre Dame email or download the mobile app.