Feel Better Fast: Help for Depression, Stress & Sleep (series offering # I)

- (part of a series)

Location: Room 314 3rd Floor - Saint Liam Hall (View on map )

Feel Better Fast

Feel Better Fast is a 4-session structured workshop designed to treat depression and anxiety, improve sleep, and manage stress. Sessions are educational, offer facilitated activities, and provide an opportunity for participants to give each other ongoing support. Participants will be encouraged to do mood-changing and stress-reduction activities in between sessions.

You do not need to use any other UCC service or attend a drop-in appointment to come to any workshop or support space.